How Air Conditioner Service May Help You Sleep Better09/08/2016 Rest is super important to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, many individuals need anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make achieving your perfect sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind. Better Bedtime Habits Life can be hectic. Even so, when reasonable, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, establishing a daily bedtime routine will signal your body it’s time to get some shut-eye. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve made your bedtime habits, your body will do its thing and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call iTemp Heating and Air Conditioning at 773-704-0640 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.